AI swim technique review
Freestyle Stroke Analysis for Front Crawl Form
Analyze freestyle swim technique with AI-assisted feedback on body line, arm entry, rotation, and kick timing.
Freestyle swimmers usually search for stroke analysis when they feel slow, tired, or unbalanced despite training more.
Best upload setup
Clear input creates better feedback.
- Record from the side so arm recovery, head position, hips, and legs are visible.
- Capture at least one full breathing cycle if possible.
- Keep the camera steady and parallel to the lane.
- Choose a clip where the swimmer is moving at normal training pace.
What StrokeLab checks
Head position during breathing
Long body line and hip height
Arm entry width and extension
Rotation consistency and kick support
Good use cases
- Triathletes trying to reduce drag in open-water preparation
- Adult swimmers learning more efficient front crawl
- Competitive swimmers reviewing video between coached sets
- Beginners checking whether breathing disrupts body position
Questions swimmers ask
What is the most common freestyle issue visible in video?
Dropped hips, lifting the head to breathe, and crossing over at entry are common visual issues that can often be spotted from a side or front-side angle.
Should I upload underwater or above-water freestyle video?
Both can help. Above-water side view is easier to record, while underwater side view can reveal body line, kick, and catch details more clearly.
Ready to review your swim form?
Upload one clear photo or a short clip and get focused feedback in minutes.
Start Analysis